My Practice for Psychotherapy, Coaching and Mindfulness is open
Especially in times of crisis or new beginnings, it is good to have someone at your side. Difficult questions can be clarified better if they can be discussed.
I like to accompany you in difficult life changes towards more lightness, serenity, self-esteem.
“Full catastrophe living” – this description of mindfulness seems to me the most striking and fitting in our time and world. Jon Kabat-Zinn, the professor of medicine who researched and proved the efficiency of the practice of mindfulness, chose this as a title for one of his books. Mindfulness helps us to become aware of our life to its full extent – thereby making it more comprehensible, and ultimately better. Be it for stress reduction, prevention of a burn-out, or coping with pain: I am happy if you allow me to accompany you on a mindful path in your life!
If you think that I could help you with your problem, feel free to make an appointment for a first getting-to-know-each-other session. To make an appointment, you can give me a call or send me an e-mail. (If you cannot get a hold of me immediately, please leave a message and I will call you back as soon as possible.)
Then we can meet in my centrally located practice or via online video or phone.
In this first session we will start to get to know each other and will see if and how I can be of help to you. After our first meeting, you decide if you want to arrange for another session or not. You don’t have to feel obligated to do anything.
One coaching- or counselling-session lasts 60 minutes and costs 90 Euros.
When integrating mindfulness methods, a duration of 75 minutes per session is sensible, which cost 112,50 Euros.
It is also possible to book pure mindfulness sessions at the same conditions. I also offer group courses for mindfulness trainings. If, for example, you are looking for such an offer with a group of friends or for your company, please get in contact with me.
In my life there were a multitude of smaller and bigger crises and challenges: moving to a foreign country and the accompanying job change and reorientation, the loss of friends, a divorce, the births of my children and inherent questions of roles, up to health problems, peaking in the diagnosis of a deadly illness – which after a long time of hopelessness and despair wonderfully proved to be a misdiagnosis.
In my working life, people and their stories always mattered to me, how they manage to master their lives as individuals and in society. For that reason, after my university studies I first did a training to become a journalist and then worked as a copy editor; through intercultural coaching and language lessons I later wanted to support people more directly, and finally I got qualification to be a Practitioner for Psychotherapy and Systemic Therapist.
For several years now I have been assisting people in the most diverse life situations and accompanying them through their individual challenges to their purpose.
What does your challenge look like? I am happy if I can provide support and help you to bring your life in balance again!
In addition to this, my experience as a course leader for varying topics like stress management and parent trainings around burn-out prevention in everyday life are very valuable to me.
Stress as a research topic has been interesting to me for a long time: In 1998 I wrote about the state of research regarding the origin and the consequences of stress for the Australian Broadcasting Corporation (ABC). If you like to, you can read it – and have a look at the brave 90s design – here: Stress – The Mystery Factor of Health?
Accompanying my clients and the participants of my seminars fills me with great joy!
By visiting my homepage you already took the first step. I am looking forward to taking the next step together!
Wenn Sie das Gefühl haben, ich könnte Ihnen bei Ihrem Problem zur Seite stehen, würde ich mich freuen, von Ihnen zu hören!
Wenn Sie das Gefühl haben, ich könnte Ihnen bei Ihrem Problem zur Seite stehen, würde ich mich freuen, von Ihnen zu hören!
