How nice that you found me!

My Practice for Psychotherapy, Coaching and Mindfulness is open

In these difficult times of an ongoing pandemic and a war next door, most of us feel especially strained. Though we might find it difficult to admit it to ourselves, a lot of things seem to become ever more difficult to handle – that is why it is sensible to make use of therapeutic support, to regain your inner balance. I am here for you! We can meet up in person, via phone or online in a video call – whichever way works best for you! Especially in times of a crisis or new beginnings it is good to know someone by your side. Difficult questions can be solved more easily if one discusses them, instead of having them circle in your head. I gladly accompany you through rocky life changes towards more ease, serenity, self-esteem.
Stressreduktion, Burn-Out-Prävention, Schmerzbewältigung - ich begleite Sie hin zu mehr Leichtigkeit, Gelassenheit, Selbstwert

Especially in times of crisis or new beginnings, it is good to have someone at your side. Difficult questions can be clarified better if they can be discussed.

I like to accompany you in difficult life changes towards more lightness, serenity, self-esteem.

The first step is half the way.

Korean saying

Coaching

Have you come to a point where you don’t know how to go on anymore, whether it may be in your private life or your job? You don’t understand why you just can’t seem to find a solution all by yourself? Even though usually you have everything under control and are the one to find solutions for others? Do you know where you want to go but can’t see your path? Or are you still looking for your destination? With tools and methods guided by the latest medical findings in brain research and psychology, tailored to your needs, we can find a route together!
Coaching Achtsamkeit

Counselling

Do you feel as if your life is slipping away from your grasp? Are you afraid, have panic attacks or feel unaccountably depressed or overwhelmed? Suddenly you cannot manage to lead your life the way you think you should or how others expect you to? Or is it maybe not at all a sudden feeling, but instead it has been gnawing at you for a while? With the methods of Systemic Therapy, in addition to other schools of psychotherapy, we can figure out your hurdles together so that you can turn your life into one worth living!
Coaching Achtsamkeit

Mindfulness courses

“Full catastrophe living” – this description of mindfulness seems to me the most striking and fitting in our time and world. Jon Kabat-Zinn, the professor of medicine who researched and proved the efficiency of the practice of mindfulness, chose this as a title for one of his books. Mindfulness helps us to become aware of our life to its full extent – thereby making it more comprehensible, and ultimately better. Be it for stress reduction, prevention of a burn-out, or coping with pain: I am happy if you allow me to accompany you on a mindful path in your life!

Procedure and fee

If you think that I could help you with your problem, feel free to make an appointment for a first getting-to-know-each-other session. To make an appointment, you can give me a call or send me an e-mail. (If you cannot get a hold of me immediately, please leave a message and I will call you back as soon as possible.)
Then we can meet in my centrally located practice or via online video or phone.
In this first session we will start to get to know each other and will see if and how I can be of help to you. After our first meeting, you decide if you want to arrange for another session or not. You don’t have to feel obligated to do anything.

One coaching- or counselling-session lasts 60 minutes and costs 90 Euros. 
When integrating mindfulness methods, a duration of 75 minutes per session is sensible, which cost 112,50 Euros.

It is also possible to book pure mindfulness sessions at the same conditions. I also offer group courses for mindfulness trainings. If, for example, you are looking for such an offer with a group of friends or for your company, please get in contact with me.

Practice and how to get there

Private practice for psychotherapy (HeilprG)
My bright and airy practice is located just south of Munich’s downtown area, in Isarvorstadt, at grade level. Zenettistr. 41 is less than 5 minutes by foot from the underground station “Poccistraße” (U3/U6). You can park your car with a “Parkschein” (pay and display ticket) in the street.

About me

In my life there were a multitude of smaller and bigger crises and challenges: moving to a foreign country and the accompanying job change and reorientation, the loss of friends, a divorce, the births of my children and inherent questions of roles, up to health problems, peaking in the diagnosis of a deadly illness – which after a long time of hopelessness and despair wonderfully proved to be a misdiagnosis.
In my working life, people and their stories always mattered to me, how they manage to master their lives as individuals and in society. For that reason, after my university studies I first did a training to become a journalist and then worked as a copy editor; through intercultural coaching and language lessons I later wanted to support people more directly, and finally I got qualification to be a Practitioner for Psychotherapy and Systemic Therapist.
For several years now I have been assisting people in the most diverse life situations and accompanying them through their individual challenges to their purpose.
What does your challenge look like? I am happy if I can provide support and help you to bring your life in balance again!

Qualifications and experience

  • Systemic Therapist and Coach
  • Examined Practitioner for Psychotherapy (by public medical officer)
  • Coach for solution-focused brief therapy (SFBT)
  • Certified mindfulness trainer for stress reduction and burn-out prevention
  • Seminar leader in journalist training (i.e. journalism school ifp, Munich)
  • Intercultural Coaching and Language Training (i.e. Goethe-Institut, Northwestern University, Chicago)
  • News editor in Germany and USA (i.e. dpa, ARD-aktuell)
  • University studies in Marburg and Berlin, M.A.

 

In addition to this, my experience as a course leader for varying topics like stress management and parent trainings around burn-out prevention in everyday life are very valuable to me.

Stress as a research topic has been interesting to me for a long time: In 1998 I wrote about the state of research regarding the origin and the consequences of stress for the Australian Broadcasting Corporation (ABC). If you like to, you can read it – and have a look at the brave 90s design – here: Stress – The Mystery Factor of Health?


Accompanying my clients and the participants of my seminars fills me with great joy!

By visiting my homepage you already took the first step. I am looking forward to taking the next step together!

Do you have any questions or would you like to make an appointment?
Call me on 089 2023 6639 or write to me - I will get back to you.

Don't hesitate, I'm looking forward to it!

I am happy to be there for you!

Wenn Sie das Gefühl haben, ich könnte Ihnen bei Ihrem Problem zur Seite stehen, würde ich mich freuen, von Ihnen zu hören!

Ich bin gerne für Sie da!

Wenn Sie das Gefühl haben, ich könnte Ihnen bei Ihrem Problem zur Seite stehen, würde ich mich freuen, von Ihnen zu hören!