“Full catastrophe living” – this description of mindfulness seems to me the most striking and fitting in our time and world. Jon Kabat-Zinn, the professor of medicine who researched and proved the efficiency of the practice of mindfulness, chose this as a title for one of his books. Mindfulness helps us to become aware of our life to its full extent – thereby making it more comprehensible, and ultimately better. Be it for stress reduction, prevention of a burn-out, or coping with pain: I am happy if you allow me to accompany you on a mindful path in your life!